Made for the days you show up
BUILT FOR
YOUR NEXT
REP.
Coached strength, conditioning and progress that fit your week.
Strength / Conditioning / Coaching
PICK YOUR
TRAINING.
Read what each programme involves, then choose a session that fits your week.
STRONGGuided fundamentals for a confident first month.For new or returning members · 2 coached sessions a week
LABProgressive lifting with a plan you can follow.For active lifters · 3 coached sessions a week
TIONINGCoach-led group sessions for stamina and movement.For every level · 2 to 3 sessions a week
Pick a programme to see matching sessions.Compare programmes
HOW THE
FIRST REP WORKS.
Tell a coach what you want to work on, try a session and choose a time you can return to.
Tell us your goal
Tell us if you want to lift, rebuild a routine or improve your conditioning.
Train with a coach
Try the training floor with guidance and ask about the movements you are learning.
Choose your week
Use the sample schedule to find a time before you enquire about membership.
FIND YOUR
TRAINING TIME.
Choose a time. The first-session form will carry your choice forward.
Illustrative timetable; confirm availability before visiting.
6 sample sessions
MON7:00 AM
START STRONG / BEGINNER
Foundation Session
Coached strength basics · 60 min
MON7:00 PM
CONDITIONING / OPEN
After Work Circuit
Small group · 50 min
WED6:30 AM
STRENGTH LAB / INTERMEDIATE
Lift & Progress
Coached strength · 75 min
WED6:30 PM
START STRONG / BEGINNER
Foundation Session
Coached strength basics · 60 min
SAT8:00 AM
CONDITIONING / OPEN
Weekend Engine
Small group · 50 min
SAT10:30 AM
STRENGTH LAB / INTERMEDIATE
Lift & Progress
Coached strength · 75 min
No sample sessions match this combination. Try another day or see all programmes.
TRAINING
TOGETHER.
Small groups give you a set time, a coach to ask and others doing the same work.
Start by telling the coach what you need.
TRAINING
EXPLAINED.
Read before you come in. Ask the rest on the floor.
MEMBERSHIP
OPTIONS.
Illustrative membership ideas for this concept. A real club would confirm inclusions and price after the first session.
Concept pricing only · no payment or purchase is available
Train your way.
Access to the training floor with an introduction to the space.
₹2,999 / month*
- Gym floor access
- Equipment orientation
- Flexible independent training
Build with guidance.
A regular plan and a coach to help you put it into practice.
₹5,999 / month*
- Coached weekly sessions
- Programme matched to your goal
- Progress conversation
Move together.
Small-group conditioning for a week with more shared energy.
₹4,499 / month*
- Small-group sessions
- Coach-led movement
- Set weekly class times
*Illustrative prices for a fictional showcase, not an offer from an operating gym.
BEFORE YOUR
FIRST VISIT.
Do I need gym experience?
No. Start Strong is the sample path for someone new to strength training or returning after a break.
What happens in a first session?
In this concept, you would tell a coach your goal, try a suitable session and discuss a weekly plan. No live appointment is made here.
Can I train before or after work?
The sample schedule includes early morning and evening slots. A real club would confirm current availability before you visit.
Are the membership prices final?
No. All prices here are illustrative concept figures. There is no checkout or payment.
START WITH
ONE SESSION.
Pick your goal, programme and a time that fits your week.