Review your starting point
Talk through what you have trained recently and what feels uncertain.
STRENGTH LAB.
Lift with a plan. Keep the next session clear.
THE WORK
For people who already know the basic lifts and want a structured week. Sessions pair a main lift with supporting work and leave room to adjust load based on form and readiness.
- Three coached sessions a week in this concept
- Familiarity with basic lifts helps
- Form and load reviewed with a coach
YOUR FIRST SESSION
Follow the session
Work through the main lift and assistance work with a coach nearby.
Record what matters
Keep a simple note of load, reps and technique cues for next time.
WHO IT FITS
You have trained with barbells or dumbbells before and want coaching on technique and progression.
Choose a first sessionStill deciding?
Compare programmesRead training notes