Meet the floor
Learn where the equipment lives and how a coached session runs.
START STRONG.
A clear first month on the training floor.
THE WORK
Start with the movements you will use again: squat, hinge, push, pull and carry. A coach helps you find a comfortable starting point and a weekly rhythm you can actually keep.
- Two coached sessions a week in this concept
- Beginner-friendly pace
- No lifting background required
YOUR FIRST SESSION
Practise the patterns
Try a few basic movements, with time to ask what you feel and why.
Choose your week
Leave with two sessions you could return to consistently.
WHO IT FITS
New to strength training, returning after time away, or tired of guessing what to do when you arrive.
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