Warm up together
Learn the session movements before the pace increases.
CONDITIONING.
Group energy without losing your own pace.
THE WORK
A coached group session built around varied stations. The format gives you an agreed start time and clear movement options so you can join the group at a level that suits you.
- Two or three group sessions a week in this concept
- Movement options for different levels
- Coach-led warm-up and session
YOUR FIRST SESSION
Choose your option
Use the version and load that let you move with control.
Finish and reset
Cool down, ask a question and decide whether this fits your week.
WHO IT FITS
You like training with others and want a session with structure, coaching and a little pace.
See Conditioning timesStill deciding?
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